Blogs

A New Beggining

posted by leo on January 14, 2010, 5:16am
It has been a while since my last update, and many exciting and new things have happened which I would like to share with you.  
 
The Marble Falls USA Junior Cross Country meet was a great success thanks to all those who came out and participated.  I am very appreciative of all those who have contributed and given back to the Marble Falls community.  I would like to give thanks to two very special contributors who have done so much, Mr. Weil and Mr. Steve McCannon.  Mr. Weil has been there for me since the very first day. He was the first person to remind me that if I did what I loved and performed to the best of my abilities, I could one day make it to the Olympics.  He was certainly right.   He has continued to motivate other kids, helping them achieve their childhood dreams and is without doubt, a role model in my community.  Likewise, Mr. Steve McCannon has also dedicated a tremendous amount of time to many kids.  He has been a coach, a role model, and has even played the role of a parent to many kids in the Marble Falls community.  

On another note, I visited Mexico during the Christmas break and connected back to my roots. Last spring, Team Cook and I took a trip to my hometown of Mojoneras, Mexico.  Mojoneras is a small, but friendly rural community located approximately 30 minutes outside of the city of Dolores Hidalgo in the state of Guanajuato. During our visit, we had lots of fun, went horse riding, and even had a small Fiesta with the traditional pinata.   During the Christmas break, I visited this wondeful place once again and connected back to my roots.  It is always really nice to go back, especially because it reminds me of where I come from and who I am.   Sometimes, I feel like we can easily get caught up with many things that really don't matter, but then we come to find out that it is the simple things that  really matter.   I get a sense of identity when I visit this place and am able to recall my childhood memories. It also helps me realize that what matters the most to me is my family and friends.  
 
I was fortunate to be able to spend quality time not only with my parents and siblings, but also with the entire extended family.  I trained almost every day during my stay there.   I would get up every morning and have a family member follow me in a car through the terrain.  The view was amazing, especially during the early mornings when the sun was peeking out of the hills with the Sierra Madre in the background.  I would run through dirt roads that extend for miles, many without cars in sight.  The great view was definitely one of the things that I mostly enjoyed, not to mention the coolness of the fresh air pumping through my lungs.  Though I had never before realized this, after looking at a topographical map of Mojoneras, I discovered that I was at an altitude of about 2,000 meters (approximately 6,000 ft.) which is known to be perfect for altitude trainig.   It was a great trip and I cannot wait to return to the area in March.
For those of you who have been wondering what I have been doing these past few weeks after the holidays, I am pleased to inform you that I have been enjoying my stay in Austin, TX.   I have started training very hard wiht my new teammate Jacob Hernandez.  
Jacob has come a long way; since he joined the program he has been making some phenomenal improvements, for which I am extremely proud of.  From a torn hamstring to putting some hurt in the workouts.   It is actually very nice to have such a great teammate, and I am thankful for that.  Last year, I was being coached by Ryan Ponsonby and while he coached, I was the only one running.   Now, having Jacob it is nice to feel that support of someone who is performing the same line of work.  It is not only easier to relate to each other, not only because we are part of the same team, but also because Jacob and I have gone to battle in many ways for each other;  We have worked together very closely while in college, and have shared many experiences which have allowed us to trust and help each other out as we go through our journey.   I am very excited that he has joined the group and can only expect the best for the near future. 
 
As expected, the load and strain of training is still here, yet I am confident that it will be a great year.   I have learned so much this past year and I am hoping to apply all my knowledge and experience to the upcoming season.   We have recently started our track workouts and will be preparing for two or three indoor meets to be held in Boston, Arkansas, and Albuquerque.  I am anxious to see what this year has in store for me, yet very optimistic.  
 
I wish you guys the very best for the upcoming year and will make an extra effort to update the blog regularly.  
 
Best Regards,


Leo

Home at last!!!

posted by leo on November 2, 2009, 4:23pm

Hey Everyone,

 

So I'm finally back from Europe and Mexico. It has been a lot of fun and a lot of work, but I have enjoyed it every step of the way. 

All in all it was a great season. Thesolaniki is where I left off the last time I blogged. I did really well. It was a very competitive race but i beat out the world champ and the world leader in time, which was really exciting and finished in second.

After the competition we headed back to England and got ready to go home to the US. I was thrilled. It had been a long season of traveling and finally i would come home. But now before one last go around at the 5th Ave. mile in New York. I again ended up in second. But i was happy to of competed and to of been done. 

I was home for about a week to see my family. It had been about 3 months since the last time i saw them and about 6 months since i had spent some quality time with them. 

RIght after that I left for Mexico for my first real vacation with Abi and Shannon. We ended up on a deserted beach somewhere in Mexico.. just kidding. I went to Playa del Carmen,  on the Yucatan Peninsula. It was beautiful. While I was there we visited 3 really cool places Tulum, Akumal and this place  called Xplore. I had a lot of fun in all the places, but the one that stood out the most was Xplore. Xplore is a theme park which included: 2miles of zip lines,  underground rafting in a cave, and a 400yd swim also in an underground cave. 

I had never been on a zip-line, so I was really nervous when Abi and I started climbing what seemed to be a 7 story tower . When we got to the top I could see clearly far into the distance, and feel the cool breeze coming in from the sea. I looked down-it was a long way down!! Good thing we had harnesses. Abi went first,  an employee secured her harness to the zip-line, uttered some words Abi picked her feet up and off she went. I didn't know what to think as i saw her flying to the next tower. As soon as she was gone it was my turn. I stepped up, they started securing my harness, I looked back and saw a couple right behind me and as soon as they saw me getting harnessed the women started saying, "I cant do it, its too high, its too high" then the women started panting and looked like she was going to pass out. I was harnessed, jumped off and as I took off I turned around and yelled to them "animo!!!" which is the english equivalent of "have faith" or  "have courage". I waited for the couple on the other end. They never arrived...

After my two weeks in Mexico, I came back to the US. I was excited to come home to my home town in Marble Falls/Granite shoals located an hour West of Austin. I had missed my family and friends. I was also home for two special occasions. My home town had a track named after me, and I was baptizing my high-school best friends' child.

On friday the 29th I was honored  on behalf the Marble Falls community. I was really grateful and extremely excited that my hometown thought that highly of me. During half time of a Marble Falls high school football game the community commemorated me. I had an opportunity to meet some of the people who made it all possible, members in the Marble Falls Lions Club, and the great people of the Marble Falls School Board. I am still very grateful that all these people came together on my behalf to make this possible. My mother and father and two sisters were present. Jesus (aka chuy) was a bit under the weather so he was unable to attend.  This meant a lot, not only for me but to my family and friends. Thanks to everyone who took part. Im happy and thrilled to be part of a community and feel that I am very blessed..

 And Congratulations to the Marble Falls high-school football players on their awesome win and performances, it was definitely icing on the cake. 

Thanks to all..

 

The next thing on my plate will be the USATF Junior Cross Country meet at Camp Champions in Marble Falls Tx on Nov. the 7th. This will be the first time Marble Falls has hosted a USATF meet. I hope it will be a success. Stay tuned in to see how it turns out..

 

Leo

Update from Europe

posted by leo on September 11, 2009, 10:24am

Hey Everyone,

   First of all I just want to say thank you for all of the support. The enthusiasm for track and field in Europe has been awesome!!! 

   This year has been full of ups and downs, but overall, this trip has been amazing. We (the team: Shannon, Ryan, Abi) have traveled to many places including: Berlin, Germany; Zurich, Switzerland; Gateshead, England; Rieti, Italy; and now Thessaloniki, Greece.

   Berlin was a great place and I really enjoyed the level of competition at the World Championships. Berlin, the city, was so full of culture and history. We stayed next to Tiergarten, a nice park, which was perfect for a morning stroll or a good run. I would recommend a visit  to Berlin if you ever get the chance.

   The final round of the World Championships didn't go as well as I had hoped, but it was a major improvement from years past. The preliminary round and the semi-final were some of my most exciting races to date. Competing among such a talented field was both a challenge and an honor. Working with and learning from Coach Cook, Ryan, and Shannon this year has really helped me to grow as an athlete. I am very happy to have placed 12th in the world, and look forward to continued improvement and growth with each race.

   Zurich was a beautiful place, but everything was very expensive. Just a ten minute taxi cost around $50! After learning the hard way, we quickly began using the complex city transportation system made up of trains, trams, and busses. The city surrounds Lake Zurich, which is set between  beautiful hillsides  and filled with clear, pristine water. This meet was one of the best, it was really well organized and the athletes were really well taken care of.

   After Zurich, it was off to Gateshead. I loved the landscape of the city- there are some really cool looking bridges and buildings that make up the skyline. If I had some off time to explore I would not hesitate to return. I had a good race in Gateshead. I felt ready to get back in the game and do well after disappointing finishes in the previous two races (final round of Berlin and Zurich). 

   Rieti, Italy was one of the most beautiful cities I have ever visited. The hotel where we stayed overlooked both the river and city, giving us an awesome view. I also have to mention the food. The hotel restaurant offered homemade lasagna which was superb!!! I would definitely like to return for a longer stay someday.

   The Rieti meet went really well. I ran a PB (personal best) with a time of 3:33.33 (lots of threes, I know). It was a tough race, but I managed to stay up with the lead pack and still save enough energy for a kick at the end. I was really pleased to have a PB this late in the season. It is always a nice feeling when hard work pays off.

   We are currently in the port city of Thessaloniki, Greece for the World Athletics Finals. I have to say, the city is growing on me. The more time I spend wandering around the city, the more I like it. At first, the hustle and bustle of the city seemed a little overwhelming, but Shannon, Abi, and I have been out exploring and found some really cool areas. The other day, we found a little outdoor market where the locals sell all kinds of goods. We found some delicious olive oil, bread, and fresh fruit for snacking on in between training sessions. Last night, we found a really nice area called Ladadika, which has pedestrian-only, cobblestone streets and is made up of a bunch of neat old buildings. It was the perfect place to enjoy a nice, relaxing outdoor dinner. 

   The staff here have been very helpful and are enthusiastic about the sport, which has made it a fun and enjoyable meet so far. I do wish we had a park nearby with a good running surface. We have been trying to run on the sidewalks, but since we are right in the heart of the city, all of the traffic and people make long runs a bit of a challenge. 

   I'm racing on Sunday in the 1500m at 7:20 p.m. (Greece time)....and be sure to catch Shannon's race (also the 1500m) on Saturday at 8:25p.m. (Greece time).

   As always a big hug to everybody back home and huge thanks to all of you for your support! 

Leo

 

Europe

posted by leo on July 19, 2009, 4:34pm

 Hey everyone,

I am in Europe on my first European track circuit. We arrived to London (Ryan Ponsonby, Shannon Rowbury and I) about two weeks ago. We are staying south of London in a nice house in Teddington next to Bushy Park. It is a great location especially for a runner. Bushy Park has about 7miles of trail and connects to Holmes park, which is where Hampton Court Palace is located. Since our arrival we've been training and preparing for Heusdon, London, Stockholm and my main focus, the World Championships in Berlin. 

I kicked off my first competition in Heusdon, Belgium with an 800m. Except for the wind, it was a great race and I ended up 3rd with a 1:46.20. Two Kenyans finished ahead of me. It was great fun competing on the international scene. I cant wait to get more of these types of races in my system. The atmosphere compares with nothing I've ever experienced, when the gun went off thirteen thousand fans immediately erupted, I wish you all could experience that adrenaline rush. 

From my Belgium experience, i've determined track and field could be the second biggest sport in Europe. The track was surrounded by fans and had VIP tables just off the track. But most impressive were the variety of fans young and old, business people,  families, dates... all were simply enjoying their saturday at the races, track races that is. They were served various types food and drink (including alcohol). Certainly a first class experience at the track. One of my best experiences in Track and field... 

 

We will see what our next race has in store for us..

 

Till next time

 

Leo

Training Hard

posted by leo on June 24, 2009, 3:17am

 Hey Everyone,

 Training is going really well. I am in Mexico training hard doing altitude training. I am really excited since this is my first year running professionally, i finally have more time to spend on workouts, and all the other small things that are important to having a healthy running/training experience. I have been in Mexico now for about a month and a half and expect to be here till the end of Feb. It is really hard to be away from friends and family but i know that it is a sacrifice that i have to make to try to be one of the best in the world. Eventhough that maybe the case, i am enjoying my time here. Today we went ran up this inactive volcano. We started the run at 3000m and ended at 4000m, the first 2k was really difficult since it was kind of a shock to the body, but after we warmed up the run was great. We ran to the crater touched the water and ran about half way back were the run would end. We felt as though we were on top of the world at the very top. It was a great day for running. I am really excited about the upcoming season, like i said before training is going really well, so i will be eager to see results.

Best regard to everyone from Mexco

Leo

 


Recent Posts
  • January 14, 2010 by Leonel Manzano
    It has been a while since my last update, and many exciting and new things have happened which...

  • November 2, 2009 by Leonel Manzano
    Hey Everyone,   So I'm finally back from Europe and Mexico. It has been a lot of fun and a lot...

  • September 11, 2009 by Leonel Manzano
    Hey Everyone,    First of all I just want to say thank you for all of the support. The enthusiasm...

  • July 19, 2009 by Leonel Manzano
     Hey everyone, I am in Europe on my first European track circuit. We arrived to London (Ryan Ponsonby,...

  • June 24, 2009 by Leonel Manzano
     Hey Everyone,  Training is going really well. I am in Mexico training hard doing altitude...


Tags